Psychotherapy, also known as talk therapy, is a type of emotional and mental health treatment that utilizes a client and therapist working together to identify and alter the client's thoughts, feelings, and behaviors. This form of treatment encourages self-reflection and the exploration of healthy ways to manage emotional or identity issues. Psychotherapy can help a person learn effective communication skills, manage difficult relationships, get a better handle on their emotions, set realistic goals, and alter unhealthy thoughts. Psychotherapy seeks to create lasting changes in the mindset that leads to improved mental well-being overall.
It is important to recognize when it may be beneficial to see a psychotherapist. If you are feeling overwhelmed or stressed, it is enough of a reason to book an appointment. It can be beneficial to learn about positive cognitive and behavioral strategies to care for your mental health.
When looking for a psychotherapist, there are some crucial things you should look for, including:
Make sure the therapist is qualified and certified.
Make sure the therapist’s style and approach are compatible with your personality and needs.
Make sure the therapist is someone you can trust and rely on.
Make sure their office hours align with your schedule
Consider the environment or format your meetings will be taking place. It is important to feel safe and comfortable during your sessions, so virtual therapy may be a good fit.
Do not be afraid to “shop around” until you find a good fit. You must have confidence in your therapist to help you and your mental health.
If you are looking for a psychotherapist, consider Dr. Nicole C. Murray at New York Neurobehavioral Services.