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  • Rachel Lopez

The Reality of ADHD: Debunking Myths



There are a lot of myths out there about ADHD. Some people think that it's not real, that it's just an excuse for bad behavior. Others think that people with ADHD are lazy. The reality is that ADHD is a real condition, and it can be very difficult to live with. In this blog post, we will debunk some of the most common myths about ADHD. We will also discuss the reality of living with this condition and how it affects people's lives.

Myth #1: ADHD is not real.

This is perhaps the most damaging myth about ADHD. It's one that can lead to a lot of shame and self-doubt for people who live with the condition. The reality is that ADHD is a real, neurological condition that affects millions of people around the world. It is not an excuse for bad behavior. If you have ADHD, it is not your fault. You are not making excuses. ADHD is a real condition that deserves to be treated with respect and understanding.


Myth #2: People with ADHD are lazy.

This is another myth that can be very damaging. It leads people to believe that they are not doing enough or that they are not trying hard enough. The reality is that people with ADHD often have to work twice as hard as everyone else just to function in a world that wasn't designed for them. They are not lazy. They are often some of the hardest working and most driven people you will ever meet.


Myth #3: ADHD is just an excuse for bad behavior.

This myth is particularly harmful to children with ADHD. It can lead them to believe that there is something wrong with them and that they are bad people. The reality is that ADHD is not an excuse for bad behavior. People with ADHD often have difficulty controlling their impulses and may act out in ways that are disruptive. However, this does not mean that they are bad people. It just means that they have a condition that makes it difficult for them to manage their behavior.


Myth #4: People with ADHD are just attention-seeking.

This myth is often used to dismiss the symptoms of ADHD. It's easy to write off someone's behavior as "attention-seeking" if you don't understand that they have a condition that makes it difficult for them to control their impulses. The reality is that people with ADHD often have trouble self-managing. They may seek out attention because they are seeking validation or because they are trying to compensate for the fact that they may feel invisible.


Myth #5: Everyone has a little bit of ADHD.

This myth is often used to downplay the severity of ADHD. It's easy to say "everyone has a little bit of ADHD" when you don't understand the reality of living with this condition. The truth is that not everyone has ADHD. This is a real, neurological condition that can be very debilitating. It is not something that everyone has, and it is not something that people can just "snap out of."

If you or someone you know has ADHD, it is important to seek out professional help. This condition can be very difficult to manage on your own. At NYNS our therapists are trained to assess for ADHD and help you manage your symptoms.